A whole array of different masks to help you sleep better, such as the Hibernate sleep mask, is available on the market today, and you might be wondering how sleep masks work and, more so, how you can keep them on while you sleep.
This is what we’ll be talking about today.
A long day ends, and you find yourself tucked in bed, with your phone in your hand, scrolling through your feed til you feel your eyelids getting heavy.
But then your alarm starts blaring, and next thing you know, you’ve spent the night online and not having slept a wink at all!
We’ve all been there, and we’re all looking for ways to sleep better these days.
There are lots of ways you can address this concern and ensure that you’re getting enough sleep, and some of these include:
● Veer Away from Using Your Phone
Though you may think spending a few minutes beating your high score record on a mobile game or reading one more chapter from your ebook might help you get some snooze, the light from your phone screen can further increase your brain activity and will make you even more awake.
● Tune In to White Noise
What usually keeps you up at night are thoughts involving the past and the future, which makes you lose focus of the present and keeps your brain actively awake.
By tuning in to white noise or natural sounds, you can keep those thoughts at bay and help you stay in tune with the present, thus relaxing your mind.
● Read on Paper Instead of on a Screen
Reading on paper decreases your chance of being stimulated by the light of a screen and will only focus on minimal stimulation, thus helping you to focus only on essential details and relax you enough to prepare you for sleep.
● Minimize Lights
If you find yourself waking up in the middle of the night to take a quick bathroom or water break, you might be tempted to turn on all the lights in the house.
Avoid doing so and just keep lights in the house at minimal volumes so that the light will not wake your senses up and will help you fall back to sleep again.
● Avoid Checking the Time
Contrary to popular belief that if you check the time, you can start seeing how much time you have to sleep, doing so will most likely add more stress for you and make sleeping harder.
Set your alarm and put your phone by your bedside instead of on your hand, or invest in an alarm clock that doesn’t show the time so that your brain won’t be pressuring itself to get the necessary hours of rest.
● Invest in an Effective Sleep Mask
The best way to boost a better sleep is to get yourself a sleep mask that works for your concerns with sleeping itself.
There are many choices today, so you should know which specific ones can target your main sleep issue to ensure that the mask will work for you.
What to Look For in a Sleep Mask
Apart from the very purpose of aiding sleep, there may be some points you can consider before purchasing your sleep mask, and these include:
Some of the most effective sleep masks in terms of comfortable material include cotton, silk, polyester, foam, and some that use beads.
You may choose one that feels best to touch, and you may also consider ones that are safe for laundry machines.
A sleep mask that fits great is the key to keeping your mask on all night.
The best suggestion is to look for ones with adjustable straps to ensure a snug fit that still is comfortable enough for you to sleep.
If you turn in your sleep, then you’ll know that bulky or complicated sleep masks can get in the way of your sleep.
Look into a more compact sleep mask that won’t give you this concern.
More than Just a Good Night’s Rest
Because specific details and design present the possible selection of masks, it is also good to know that sleep masks can do more than just give you a rested sleep.
Some sleep masks have eye contours that allow you to open your eyes with ease while the mask is on. Others come with flexible nose pieces and noise-canceling earphones.
Sleep masks utilize cooling materials and memory foam for better comfort. Even those carry over the weighted blanket technology and translate them into weighted sleep masks.
All of these so that you could achieve better sleep by keeping a mask that stays on all night. Choose one that gives you the least worry and maximizes your comfort.