While technology has made life easy in uncountable ways over the years, it hasn’t come without a fair share of challenges. In the business and career world, for instance, a lot of jobs involve extended periods of sitting behind a computer screen. Even where no computers are involved, a huge chunk of white and blue-collar jobs involve a considerable amount of time spent sitting at a desk. Some of these jobs are enjoyable because you don’t tire much, the pay is good, and all that, but are they good for your health?
Well, it all depends on your activity levels and the steps you take to minimize inactiveness while away from work. Most importantly, the quality of the chair you sit on can have a significant impact on your health. With this having been said, here are a few ways how a good quality chair can benefit your health.
1. Helps in Reducing Back Pain
Back pain is one of the leading causes of unproductiveness in many offices. It’s not only uncomfortable but can be quite enervating. It can either result from an injury or poor sitting posture. Back pain is extremely detrimental to your general overall health since it touches on the spine, which is the support system of the body. The folks over at ChairInstitute.com say that back pain is among the most common repercussions of sitting for long hours in front of the computer. However, investing in a good quality ergonomic office chair can help in supporting your back. It allows you to maintain a good sitting posture, thus minimizing the strain on your spine and back muscles. It can help make your working experience pain-free and more comfortable.
2. Supports Your Posture
With the latest evolution in digital technology, a majority of people are spending 8 to 10 hours sitting in an office chair. The only time you get to stand up is while grabbing some quick lunch or a cup of coffee. One rarely gets a chance to do any physical activity. Sitting down for long might seem harmless, but with a poor quality chair, and dynamic sitting, your blood flow will be poorly circulated. A poor quality chair may cause your neck and shoulders to curve. It can also cause the spine to lose its flexibility. Investing in an ergonomic chair will help you keep a good posture. It, therefore, helps improve your physical and mental health.
3. Become More Productive
For you to be more efficient and productive at work, you need to sit comfortably. It also improves your focus while at work. With a bad office chair, however, you will not only lose concentration, but you could waste a lot of time adjusting to different positions in search of comfort. It often causes aches and pain, which will make you more unproductive. A good quality ergonomic chair will reduce strain and offer you the much-needed comfort. This will, in turn, help increase productivity and quality of work. Increased productivity at work will have a positive effect on your overall health and well-being.
4. Improves Blood Circulation
Sitting is not just sitting. It’s an art that you must master over time while in search of comfort and ease. A good sitting posture is an integral part of maintaining long term health. A good quality adjustable chair will ensure you hold your body in the right positions and enhance efficient blood flow to your shoulders, legs, back, and neck. An adjustable chair will allow you to sit at the angle and position you find most comfortable. This enhances the circulation of blood to your body, thus reducing some adverse effects like numbness or swelling.
5. Reduces Neck Pain
Neck pain can be quite excruciating. Sitting on your chair, either at home or office, doesn’t have to be a pain in the neck. With a good quality chair, you are as good as sorted. The stiffness of a neck can result from muscle weakness due to poor posture. It can cause grave complications like lumbar spondylosis, which is characterized by the loss of cartilage lining in the vertebrae. A great deal of such pain can be avoided by investing in a good quality ergonomic chair. This will help improve your sitting posture for maximum head and neck support.
If a lot of your work or social life involves sitting, you will definitely need to consider ergonomics. A good quality chair will help improve your physical, mental, and even emotional health. The above are just a few ways you can benefit from an ergonomic chair at work or at home.
