
It doesn’t make much of a difference to why you feel tired whether you return from a business or leisure trip. The real culprit is your sleep. If you were sleep-deprived on your flight back home or to any other destination, you would have grogginess. One of the best ways to banish this problem is to look for a first class suite or business seat in the airline. The plush seating arrangements with a provision for extra legroom can clearly define your experience. With that, you can indulge in tasty meals, champagne, televisions, etc.
However, if you need better sleep, then dodge these to focus on things that can help you with a good sleep-time. For example, think about using sleeping headphone, pajamas, slippers, and toiletry, etc. You can make your air journey pleasant at the cost of an extra few bucks for sure. Additionally, you can follow some simple tricks to make the whole thing more favourable for you.
Be prepared for jet-lag
If you are going to fly to a different time-zone, accustom yourself to its timings beforehand. Schedule your wake up, dinner, and sleeping time as per the destination at the difference of about one hour up or down from your current place. Also, if possible, go to your bed early than usual on the night before your flight so that there is no tiredness in your body.
Get your sleeping time right
In case you are traveling on a first-class ticket, then there will be a Do Not Disturb feature for you to use. However, if it’s a long-haul day flight and you are in economy class, then make sure you sleep for 30 minutes or less. Otherwise, you may end up ruining your night schedule. Also, tie the buckle over the blanket so that nothing drops on the aisle when you are asleep.
Eat and drink well
Don’t compromise on your food and water intake when on a flight. However, stay away from alcohol, sweets, and greasy foods to keep yourself full yet light. Munching on nuts, dry fruits, and cheese can be a good idea, though.
Keep your sleeping position in check
People generally cross their legs when resting. But avoid this as much as possible because it can hinder blood circulation leading to the risk of clotting. It can also cause back pain. You can either sleep with your legs straight or slightly bent on the knees. You can also lean on one side with your shoulder resting into the seat.
Use the right sleeping gear
A blanket that can keep you comfortably warm, a U-shaped pillow for neck or chin support, and an eye mask are a few of the things that you should always keep handy. Otherwise, you can have a disturbed sleep either due to cold aircraft temperature, or neck or back pain, or sudden blaring light.
So, are you planning to fly soon? Consider checking the best airlines for sleep: first and business class so that you can reach your destination fresh and happy.