Meditation has become a part of many people’s lives her the last decade, and continues to be a crucial part of people’s daily routine as they battle the likes of anxiety, depression and even addiction.
More of us are suffering with such mental health issues, and whether you’ve found yourself in a drug rehab, or just with the feeling that life is getting on top of you a little, then meditation could prove a healthy coping mechanism for you.
If you are a little hesitant, or perhaps aren’t quite sure how to get started, there’s plenty of help out there, and social media, especially YouTube can provide a real platform to start meditation, as well as learn new techniques and be part of a thriving community.
Across YouTube there are some great accounts to follow, and here are five that many consider the absolute musts…
Headspace
You may well be aware of the Headspace app, but the brand also has a successful YouTube channel too with tons of valuable content to help you incorporate mindfulness into your life.
It’s perhaps a little less personal than others, but there are some fantastic guided meditations to follow, as well as lots of informative insight around different practices, ideal for beginners,
The Honest Guys
UK-based duo, The Honest Guys well known for their guided meditations and what sets them apart in their rather imaginative approach.
Their channel features a huge range of styles, including sleep meditations, relaxation and mindfulness, all using storytelling so you can really transport yourself away from daily struggles and into a calming and peaceful world. They really are the perfect escape!
Yoga with Adriene
Yoga with Adriene is a hugely popular yoga YouTube channel that has been around for many years now. While it’s predominantly focused on yoga, there is also lots of meditation content that is accessible to all.
Her videos really do vary, so there’s plenty for beginners as well as those that have been meditating for years.
She has an incredibly soothing voice and offers a real warmth that you can’t help but immerse yourself in.
Jason Stephenson – Sleep Meditation Music
If you’re looking for a good night’s sleep, Jason Stephenson’s YouTube channel can certainly help you out.
His channel is fully focused on sleep meditation, with guided sessions that can help you prepare for a restful night. He provides a calming voice, serene music and nature sounds that can see you into a deep state of relaxation, ready to have a restorative night’s sleep.
Tara Brach
Tara Brach is a renowned meditation teacher and psychologist, whose YouTube channel is a treasure trove of wisdom on mindfulness and emotional healing.
Tara’s teachings blend Western psychology with Eastern spiritual practices, offering a deep and compassionate approach to meditation. Her guided meditations and talks often focus on themes such as self-compassion, acceptance, and living fully in the present moment.
Following Tara Brach on YouTube can provide you with profound insights into the human mind and heart, helping you to cultivate a meditation practice that nurtures both your mental and emotional well-being.
