Massage is considered as one of the oldest forms of medical healing. Used since ancient times across all cultures, the healing properties of massage has remained a popular component to this day to help those with physical injury or needing to mentally destress.
Sydney remedial massage therapy is the practice of applying physical pressure and movement to a person’s muscular system in order to assist in pain reduction, stress relief and relaxing the muscles. Techniques can vary heavily from applying pressure, kneading, rubbing and stretching the body.
Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.
The massage industry varies significantly, from unregulated practitioners through to allied health professionals providing massage related care, including physiotherapists, remedial masseurs and chiropractors are now often providing it as an additional service. Massage is often used to treat:
- Lower back pain
- Neck pain
- Muscle soreness
- Mental fatigue and stress
- Soft tissue injuries
- Insomnia
- Muscle strains
Common Well-Being Benefits of Massage
One of the well-known benefits of massage is the ability to destress and relax. This can be triggered through a number of factors, but the biological response is due to the release of endorphin hormones that will provide position experiences. Generally to enhance the experience, the environment where massages are provided will be quiet uninterrupted spaces, with calming music, scents and limited speaking. Whilst endorphin levels increase, stress hormones dissipate in these environments allowing the body to return to normal function. To find a massage therapist in your area to help you unlock these benefits, search online for ‘Massage Therapy Near Me‘.
Physical Benefits of Massage
Some of the physical benefits of massage include:
- Improved circulation
- Reduction of stress hormones
- Increased relaxation
- Reduced muscle tension (knots)
- Increased joint mobility
- Reduced muscular strain periods
Common Types of Massage
There are endless types and sub-types of massage, but the most common types which can be distinguished by their specific techniques function include:
Remedial massage – is the objective assessment, treatment and rehabilitation of the signs, symptoms and causes of physical dysfunction or injury, using specific movement techniques, in order to restore normal healthy function.
therapeutic – also known as Swedish massage. This is one of the most popular forms of massage in many parts of the world. It is believed to provide health benefits due to the therapeutic scents, sound and environment in which the message is carried out. If you’re in need of services like these, you can search online for ‘swedish massage in Allentown, PA‘ (or elsewhere relevant) to find a masseuse that offers this treatment.
lymphatic drainage – a gentle whole body treatment which relaxes the nervous system and aids the body’s immune system.
aromatherapy – essential oils made from selected flowers and plants are added to the massage oil for their particular therapeutic properties. For example, the scent of sandalwood is thought to reduce nervous tension
myotherapy – involves the assessment and treatment of soft tissue pain, injury and poor function affecting the ability for the person to move. Myotherapy is applied to restore and maintain the health and function of the soft tissue structure (muscles, tendons, ligaments and fascia) of the human body
sports – this is an application of massage, not a particular massage technique. The type of technique or treatment applied is dependent on the nature of the training task at hand, sports injury or condition, and the assessment of the remedial massage therapist. Sports therapy Mississauga service is a blend of techniques that aim to enhance performance and help overworked muscles to recover quickly so the patient can return to their fitness regime.
tantric – a tantra massage is a very different type of massage that aims to harness sexual energy within the body and foster deeper connections. It’s just as calming as other forms of massage, but it’s considered much more sensual and luxurious. Those offering gay massage los angeles (and in other places) offer this sort of massage, but it’s important to research exactly what the massage therapist is offering before you book. Tantric massage is a very intimate experience, so you need to trust your therapist before booking them.
When is Massage Not Right For You?
There are some instances where massage isn’t recommended as it could provide a negative response. Common instances where it may not be advised to use massage services include:
- If any bone structure may be damaged – fractures, broken or otherwise
- Critical illness where it’s not specifically advised by a GP
- Whilst pregnant
- If you have any open sores, infections, cuts or bruises
Massage is a physical activity, so you need to be careful if you body may response poorly to physical stimulation. When in doubt, consult a medical professional before undertaking any massage activities.
