The United States Environmental Protection Agency states that cancer, lung disease, chest congestion, coughing, wheezing, asthma, and even headaches can be a result of indoor air pollution. Breathing contaminated air can affect unborn babies, children and even the elderly faster than others. If you have been affected by such repeated illnesses, it may be as a result of the air you are breathing.
Here are five DIY methods to improve your indoor air quality.
1. Check your flooring
Flooring materials such as vinyl and carpeting can produce harmful VOCs if they contain certain sealants, adhesives, and backings. So before you purchase them, check with the manufacturer and select flooring materials that reduce chemical off-gassing. Opt for hardwoods with a Forest Stewardship Council certification to ensure you use reclaimed wood or sustainable forestry floorings such as bamboo, linoleum, tile, stone, concrete or cork. Also, use non-toxic floor cleaners that don’t have harmful chemicals or artificial scents.
2. Install a high-quality air filter
There are many different varieties of air filters. Although you can buy the cheapest HVAC filter you can find, remember, it may not be the best filter for trapping all the pollen, dust and other pollutants that enter your home. Although an electrostatic filter is a bit more costly, its performance is excellent in filtering out large debris and tiny particles. Another good option is the high-efficiency HEPA filter for use in a household with people with allergies, compromised immune systems, infants and the elderly. And if you need to purchase a reliable HVAC system for your home, consult reputable dealers such as ActronAir.com.au.
3. Dust and clean regularly
Although this may seem like a no-brainer, you need to clean regularly. Most people only clean their homes routinely, especially when they have visitors. However, cleaning your house is more than keeping up appearances. Thorough cleaning of your home helps prevent a build-up of the irritants and allergens that make your home polluted and unhealthy. Thus, dust the drapes and surfaces, and vacuum the carpets to eliminate pet dander, dust mites, and other harmful particles.
Dust mites consume dead skin cells of animals and humans. Although they are microscopic, their feces are harmful when inhaled. To eliminate these pests, decrease the humidity in your home using a dehumidifier, keep your pets off your furniture, and clean your bedclothes every week. Also, don’t use dusters when dusting because these only move particles around. Instead, use damp cloths to pick up dust without tossing it into the air. You could also try cleaning services Manchester.
4. Test for Radon
Radon is an odorless, colorless radioactive gas that is also among the primary causes of lung cancer in many countries. It can seep into your home through holes and cracks in the foundation because it exists in the soil, and you can also find it in granite countertops. Testing for Radon for as little as $20 is easy.
5. Add some plants
Scientists have proven that houseplants help to improve the purity of your indoor air. Thus, you can plant aloe vera, Gerber daisies, spider plants, azaleas, chrysanthemums, English ivy, and snake plants (also referred to as mother-in-law’s tongue). As long as the plants are alive, you will breathe clean air.
Breathing clean air in your home will help you remain healthy and avoid common illnesses that are caused by inhaling impurities. Thus, install a high-quality air filter, clean your house regularly, and add some plants in your home.
