Unhealthy diet, pollution, stress, and excessive/unsafe sun exposure account for more than 90 per cent of visible ageing. Changes in our bodies account for only 10 per cent. 

After the age of 20, our body produces less and less collagen and elastin which keeps our skin elastic. The oil glands beneath our skin also produce less oil and can make the skin appear even older than it actually is.

These changes result in fine lines and larger pores, wrinkles, and sagging skin. No one can prevent ageing, but we can significantly reduce their appearance, especially with the suggestions below and salon visits for laser treatment.

Sun protection

Regular sunscreen use can slow down ageing of your skin. Proper protection involves applying an SPF of between 30 and 50 every day, even if it’s overcast. For extra protection, on a sunny day, wear sunglasses with UV protection, a wide brim hat, land light-coloured clothes.

Retinoids

Retinoids (retinol) are derived from vitamin A and are acknowledged as one of the most studied anti-aging ingredients. Retinol has the ability to increase collagen production, encourage skin regeneration and can promote the creation of new blood vessels, which helps plump up the skin. Dermatologists recommend starting with a small amount and test your skin’s tolerance to the product.

Hydration

Water flushes toxins from your body, aids with digestion, and regulates your body temperature. Besides, it can also help keep your skin healthy and hydrated. According to a 2015 study conducted on a healthy group of women, higher water input can have a considerable effect on the hydration of the skin, and may positively affect skin physiology.

Moisturization

Moisturizers help to nourish the skin, which is especially important as you get older and your skin becomes drier. Research shows that using a moisturizer with hyaluronic acid is especially effective at preventing wrinkles from forming or getting deeper. The skin around the eyes is not only amongst the most delicate on the face but also the thinnest.  Due to its nature it tends to show premature signs of aging like fine lines and wrinkles the quickest.  An eye cream, filled with ingredients such as mineral and antioxidants all help the skin with its regeneration processes to combat the first signs of aging.  A vegan eye cream might be a good choice as plant extracts or botanicals are rich in nutrients that are beneficial for the skin.  Furthermore, vegan skincare products are for the most part friendly to the earth as well as to our animal friends, such as this, one of the best eye cream.

Vitamins

Foods that are high in antioxidants or anti-inflammatory properties may also improve the skin’s elasticity and protect against premature ageing. Here are some foods and drinks with this quality:

• salmon
• avocados
• green tea
• flax seeds
• olive oil
• pomegranates
• vegetables, especially pumpkin, leafy greens, carrots, bell peppers, and broccoli.

Facial yoga

Anti-ageing facial yoga can give sunken cheeks and furrowed brows a lift. It helps to thicken the muscles so your features get more prominent.

There are different types of exercises directed to different areas: eyes, cheeks, facial contour. These exercises don’t take long. 15 minutes are enough, but you have to do it every day to see the effect.

CBD topicals

Facial CBD cream or oil combats ageing in several ways:

• Fights inflammation. The anti-inflammatory properties reduce redness and relax the skin making existing wrinkles less visible. This also makes it a great option for treating eczema and psoriasis or other conditions when the skin cells are replaced much faster than normal.
• Encourages sebum production. CBD topicals regulate sebum production so that your oil glands only produce the necessary amount. The look of wrinkles and lines are minimized and you have little to none of the blemishes caused by excessive oil production.

• Provides an antioxidant effect. Antioxidants in CBD penetrate the skin if you are using CBD topically. If you consume CBD orally, it helps to fight off the harmful free radicals in your body.