If you are a regular coffee drinker, you may have an idea about the different roasting levels of coffee. Most of the coffee drinkers prefer to have either medium or dark roast coffee. The primary difference between these two roasted coffees is that dark roast coffee is roasted for a long time, whereas medium roasted coffee is roasted for a short time.
With a medium roasted coffee, you’ll taste some sharp characteristics and flavours that you might miss in dark roasted coffee. But you can taste some standard flavours in dark coffee.
The quality of coffee matters and that quality comes from the roasting effect. Well! There will be a long debate on which roasted coffee will be best and which adds value to your health.
To clear this debate, let’s put some light on both coffees and have a clear idea about this. So, let’s start.
Which Has More Caffeine: Medium Roast or Dark Roast?
A lot of myths have been arising about the caffeine content in the coffee. Some say that dark roast coffee has rich caffeine content, while some say that medium roast coffee has rich caffeine content.
But the fact is that there’s a little difference in the caffeine amount from medium roast to dark roast. The roasting process of the coffee beans doesn’t change the content of caffeine.
The slight difference in the caffeine level is due to the reduction of the beans content. The medium roast has more caffeine than that of dark roasted one.
Which Tastes Better- Medium Roast or Dark Coffee?
The raw flavour of the coffee beans is extremely acidic. During roasting, the acidity level of the coffee beans promotes the flavor of the beans. However, the different roasting levels in the coffee may prompt the acidity level and enhance the taste.
Thus, many people prefer to have medium roasted coffee beans as they taste great and have a high acidity level. But on the same side, the dark roasted beans have a bit bolder taste. Furthermore, the dark roasted beans have a darker and steeper taste.
Ideally, the dark roast beans have substandard coffee beans, but many prefer to have the standard medium size of coffee beans. Traditional coffee beans are based on the roasting process, but that doesn’t mean any of them is having bad taste.
Health Benefits of Medium Roasted and Dark Roasted Coffee Beans
Many people drink black coffee to improve digestion and weight loss. But, there is always a controversy in medium and dark roast coffee when it comes to serving the health benefits.
The medium roasted coffee beans have polyphenol chlorogenic acid and antioxidants that boost metabolism and help reduce body weight.
This further helps in reducing the inflammation, repairing cell damage, and lowering cholesterol levels. It also helps in improving the complexion. It helps to boost up the energy level and immunity to fight against various infectious diseases.
Dark roast coffee is rich in antioxidants such as glutathione that helps to restore the skin cells. Moreover, the dark roasted beans help reduce the toxins and reduce weight faster than medium roasted coffee beans.
Why Does Dark Roast Coffee Beans Shine, but Medium Roast Do not?
Dark roasted means roasted at 440-degree Fahrenheit and the counterpart roasted for a longer duration or until the short cracks are observed. The counterpart roasting makes it shine as roasting releases oil in the beans.
That’s why these beans are as shiny as medium ones. The low roasting level in the medium roasting beans doesn’t release oil and remains dark in colour and doesn’t shine. The shiny appearance arises at the roasting stages.
Dark Roasted Coffee or Medium Roasted Coffee- Choose Wisely
Fact is both medium roasted, and dark roasted beans have put everyone’s expectations at height. The flavour of the coffee will be more acidic and subtle, helping to retain the coffee’s acidity.
If you want to prefer the less acidic texture, then go for the traditional dark roasted coffee. But if you’re going to have acidic, then prefer to have medium roasted coffee beans.
The dark roasted coffee beans are more effective and serve more health benefits than the medium roasted coffee beans. Both of the roasted beans have their characteristics and taste.
The fact is both of them have great taste, rich in antioxidants and flavours. Coffee drinkers can prefer to have both to improve their health.
