With so much uncertainty in the world right now it can feel easy to get overcome with anxiety. Specifically, anxiety around coronavirus. It is certainly an unusual time, so it is entirely understandable as to why we might feel more nervous in our day to day lives.
Finding yourself upset, confused, and anxious because of the virus and its effects on our lives is a phenomenon that many are experiencing for the first time and many whose anxiety is worsened. To help reduce these negative feelings, there are ways on how to help anxiety attacks and episodes at minimum recurrence. If you need help coping with the uncertainty, then these tips are for you.
Regular Meditation
An incredibly effective method for combatting coronavirus anxiety, and anxiety in general, is through regular meditation. You do not need to be highly skilled in the art of yoga or spirituality to appreciate the anxiety-reducing properties of some good contemplation. Take 30 minutes out of your day (or more) and sit on a yoga mat, no phones, no music, no distractions, and let yourself release tension by sitting still. It is important to feel in tune with your body and meditation is a wonderful daily routine builder to fight anxiety.
CBD Options
CBD, or cannabidiol, is the non-psychoactive chemical of the marijuana plant. This chemical is used for a whole host of purposes. Pain relief, potential cancer-fighting possibilities, and stress and anxiety relief. Through the use of CBD products, you can get a healthy and natural alternative to fight anxiety. Many people who suffer from anxiety also deal with depression, which is another benefit that CBD offers, plus it comes in topicals or edible forms for variety. Remember to consider any underlying health conditions that could impact your CBD use, even if it is a safe choice it does not hurt to be careful.
Reduce Coffee Intake
Coffee is great, and we cannot deny that. It helps us wake up in the morning and get going but it also can cause a lot of anxiety. Some people do not experience this, but others experience it in spades. Coffee is a stimulant, so it can heighten your nerves and anxiety so it might be time to cut back. Replacing coffee with green tea is a good alternative, but does not reduce the enjoyment of caffeine. If you otherwise cannot bear to part from it you could consider drinking more mild blends or different types of coffee to experiment and see what works.
Journaling
To better deal with your coronavirus anxiety, you might consider journaling as a way to understand what is making you feel so nervous. Journaling can help lead to a stronger understanding of your mind and help deal with the root cause of your anxiety in some cases. It also provides a very useful distraction. Writing is a great mind strengthening exercise and keeps you away from technology or the news, which is constantly reminding you of coronavirus.
Coronavirus is all over the news, in conversation, and on our minds. The stress of the uncertainty of the world can cause anxiety to bubble up and you need better ways to help cope. These tips might be just what you need and provide quick and easy solutions for your problem.
