The association of the mention of pole dancing with shady, sexually explicit nightclubs is not only unfortunate but grossly inaccurate too. It is good to note that such perceptions are changing fast and that pole dancing is acquiring mainstream acceptance as a fun way to stay fit among American women. If we are to go by the narrative of the IPDFA, an acronym for International Pole Dance Fitness Association, pole dancing has transcended its nightclub days to an extremely effective form of exercise. The pole dancing practice is no more confined to professionals and performers. It has instead permeated into the very middle of American society, with more and more students, fitness enthusiasts, and athletes turning to this exercise for its numerous benefits.
Role Of Pole Dancing In Losing Weight
Pole dancing involves some strenuous exercise, especially during high-intensity pole dancing sessions. They provide internal training to your body, emphasizing strength and facilitating the contractions of isometric contraction of muscles, which works out the whole body. And before you say it, don’t worry, you don’t need to strip in smoke-filled nightclubs to enjoy the benefits of this excellent exercise form. You are far more likely to practice it in special facilities, not unlike gyms where you or a group of people, including you, have fun while exercising and losing all that excess flab and the pounds that go with it. Many pole dancing programs like those offered by this dance studio have special classes dedicated to teaching you how to exercise in the pole dancing manner. Such programs have been specifically designed to help you lose weight. Additionally, they usually offer mentoring sessions and nutritional guides. This all-round approach is what makes pole dancing programs such an effective way of losing weight.
Pole dancing classes will serve you in losing weight and benefit you in terms of your physical health and well-being. It lets you get rid of the excess weight and boost your physical and mental well being in the process. Yes, pole dancing comes with mental health benefits like enhanced confidence in your body, posture, and how you carry it.
Pole Dancing Helps In Both Strength And Cardio Training
One of the best things about pole dancing as a means to lose weight is that it provides both strengths and cardio training. If you are highly active during your pole dancing sessions, not only are you going to burn loads of calories but also do some high-intensity cardio training. Additionally, you will grow significant muscle due to all the lifting, holding, and climbing.
It Increases The BMR, Which Helps You To Lose Weight
When you increase or even maintain a high physical activity level, it enhances your BMR or basal metabolic rate. This term refers to the number of calories burned by your body when it is at rest. Pole dancing increases this BMR figure, which means your body will be burning a more significant calorie amount even while you are at rest and not taking part in pole dancing.
Your heart health and weight are separate, but the fact of the matter is that the two are closely interlinked. You need not be a great athlete to maintain a fine health condition. When you do a bit of pole dancing, it helps you to have a leaner, healthier body. This result is because, as mentioned above, pole dancing is highly beneficial in burning fat and acquiring muscles.
Real-World Benefits of Pole Dance Experienced By Students And Practitioners
The pole dance form’s dynamic nature makes many students and practitioners report an extensive loss in weight and significant gain in muscles. Besides the attractive transformation in their body shapes, these people also report a substantial boost in confidence and comfort level about their bodies, which significantly boosts self-esteem. As a group activity, pole dancing stands apart due to its fun nature, rigorous exercise, and the social camaraderie and bond between the participants.
The Suitability Of The Exercise
Despite the popular notion of pole dancing being a females-only activity through its portrayal and popularity in adult clubs, it isn’t. Taking such a mindset would mean ignoring its gradual evolution as a fitness activity that both males and females delight in practicing. More and more males are being drawn to pole dancing, and in fact, the list of famous pole dancers includes a sizable number of males. Pole dancing, however, is indeed highly demanding and can be compared to the likes of CrossFit and other forms of high-impact exercises when it comes to body strength, stretching, and acrobatics. Admittedly, not everyone will find pole dancing suitable for them. But those who do, stand to reap great benefits.
The last thing that just must be said about pole dancing, that it is immensely satisfying. You are not achieving a spectacular feat by showing extreme athleticism. Not only that, the art of pole dancing calls for great determination and study of the art and self-discipline. We can justly conclude that pole dancing is comparable to the most fulfilling physical exercise forms around us.
