Ankylosing Spondylitis is a type of arthritis that mainly affects the spine. It causes inflammation of the vertebrae, leading to pain, stiffness, and, over time, can result in the fusion of the spine. This condition can also impact other joints and organs, causing discomfort and reduced mobility for those affected. immune system mistakenly attacks the joints, especially those in the spine. This ongoing immune response triggers inflammation, leading to pain and stiffness in the affected areas. Over time, this chronic inflammation can result in the fusion of spinal vertebrae, causing reduced flexibility and potentially impacting overall mobility. The link to inflammation in Ankylosing Spondylitis is a key factor in both the symptoms and progression of the condition. For this reason, working to reduce inflammation is key, and one of the best ways to go about this is through changes in diet. Here’s what you need to know.
Impactful Anti Inflammatory Foods
Incorporating anti-inflammatory foods into your diet can significantly impact ankylosing spondylitis symptoms. Berries, vegetables, and omega-3-rich fatty fish are not only delicious but can play a really important role in reducing inflammation throughout the body. Don’t overlook the power of spices, either. A turmeric shot is a particularly good one, as it contains a potent anti-inflammatory compound called curcumin.
Identifying Potential Trigger Foods
Recognising foods that might trigger inflammation is something worth taking the time to do. In a lot of people, processed foods, red meat, gluten and high fat dairy are common culprits that can exacerbate symptoms. But certain foods might be triggers specifically to you. Keep a food diary to see how you react, you could also look into allergy and intolerance food testing if you think you have issues with certain ingredients. For a personalised approach, elimination diets can be useful. These work by systematically removing potential trigger foods and then reintroducing them to identify specific culprits. Guided by healthcare professionals they can tailor your dietary approaches to your individual needs.
Balancing Macronutrients
Maintaining a balance of macronutrients (proteins, fats, and carbohydrates) is fundamental for everyone, the balance supports overall health but also aids in managing inflammation in ankylosing spondylitis patients. Meal planning and aiming to add plenty of fruits and vegetables to every meal can make sure you’re getting a healthy mix.
Micronutrient Importance
As well as your macronutrients, you need to get your micronutrient levels right too. These are the vitamins and minerals that are crucial for immune function and bone health, both of which are paramount in managing ankylosing spondylitis. Make sure you have an adequate intake of vitamin D, in particular since this can contribute to overall wellbeing.
Hydration
Hydration is a critical factor in managing inflammation, because a well hydrated body supports the proper functioning of all of your cells, tissues and organs. It assists the body’s natural healing processes and is particularly important when you’re dealing with inflammation.
Meal Timing
It’s not just about what you eat, but when you eat can be helpful as well. Try a pattern of smaller, more frequent meals throughout the day which can stabilise blood sugar levels, potentially positively impacting inflammation and energy levels.
By incorporating these insights into your dietary considerations, you empower yourself to make informed choices that may positively impact your journey with ankylosing spondylitis.
