Bones are a key part of our body as they provide structure, help in various body movements, store calcium, protect vital organs, and meet the body’s calcium requirement. These are the most important functions performed by our bones as there are many more.

People with healthy bones tend to be strong and are less likely to face serious orthopedic problems.

Our bones keep changing continuously via a natural process where old bone deteriorates and new bone forms. Both these processes go hand-in-hand and hence, the bone density maintains. According to studies, a healthy person reaches his/her peak bone density by the age between 30 and 35. After this, the speed at which bone forms becomes slow while deterioration keeps occurring at its pace.

With age, bone loss is normal but there are certain conditions in which it becomes high while causing weak and fragile bones. This post will guide you with some of the causes of bone loss along with the related information.

What Causes Bone Loss?

One of the commonest age-related causes of bone loss is osteoporosis. It is a condition characterized by weak and porous bones that are highly prone to injury. Osteoporosis is also known to reduce bone mineral density with time.

Aging is the common cause of osteoporosis where bone loss occurs at a higher rate than the formation of new bone cells. People above 50-55 years of age are at high risk of developing osteoporosis. It is also known as a silent condition as no symptoms are noticed in the early stages in maximum cases. According to the studies, the first symptom experienced in the case of osteoporosis is a fracture. In severe cases and the elderly, surgery is the only option to fix fractures caused due to osteoporosis. Surgery requires Orthopedic Implants for the stabilization of broken bone fragments.

Besides osteoporosis, lifestyle factors also contribute to heavy bone loss. Some of the common lifestyle factors affecting bone health include:

Sedentary Lifestyle

Maintaining an active lifestyle is very important to keep up with healthy bones. People with a sedentary approach are highly prone to developing musculoskeletal disorders along with high bone density loss. Besides this, such people are also likely to suffer from obesity, and that is also the reason for bone-related issues.

Poor Diet

Diet always plays a vital role in maintaining overall health along with bone health. A poorly nutritious diet is among the major causes of bone loss. Those who lack vitamin D, C, & K, calcium, vitamin D, omega 3 fatty acids, zinc, magnesium, and other minerals in their diet are likely to face unexpected bone loss that too at a young age.  

Bad Habits

Certain poor habits like smoking and alcohol consumption are the major contributing factors to heavy bone loss. Besides this, any form of tobacco consumption is bad for our bones.

Menopause

This is a common cause of bone loss in women, and the reason behind that is the drop in estrogen levels.

In men, a reduction in testosterone levels causes high bone loss.

Medical Conditions

Apart from natural causes, certain medical conditions also contribute to the weakening of bones and reduction in bone mineral density. Some of those conditions may include:

• Osteoporosis
• Rheumatoid arthritis
• Chronic kidney disease
• Type 1 diabetes
• Organ transplant

For the content source, contact Siora Surgicals Pvt. Ltd., a renowned orthopedic device manufacturer in India with over 3 decades of experience. A huge range of implants are manufactured by the company in stainless steel and titanium plus, they are also exported to clients based in other countries. To expand its business, the company is looking for a reliable Orthopedic Implant Distributor in Indonesia.