Many people struggle with motion sickness while travelling in a car, which can have a big impact on your life. Car sickness can stop people from travelling by car, which can make life challenging when trying to get somewhere that is not easily accessible. Additionally, if you get motion sickness but have to travel by car, it can leave you feeling queasy for a long time after the journey.
What is Motion Sickness?
Essentially, motion sickness occurs when your body sends conflicting messages from sensory systems with some stating that you are moving while others say that you are still. This can lead to nausea, headaches, dizziness, sweating and other symptoms.
Some people are prone to motion sickness and it will be something that they struggle with throughout life. It is also something that can be developed, particularly if you are on certain medications or have an illness. Others that are prone to car sickness include children, pregnant women and women in general due to estrogen increasing susceptibility to nausea.
How to Prevent Car Sickness
So, what can be done to prevent car sickness? Fortunately, there are lots of steps that you can take that can make a big difference and allow you to travel by car with confidence. One of the most effective is to focus on things that are in the distance or on the horizon and avoid focusing on objects that are up-close, such as a smartphone or book. You may also find it helpful to sit in the front or in the middle at the back.
You should also always make sure that your tyres are fully inflated as this will help to reduce body roll and provide a smoother ride. It is important to keep the car in the best possible condition at all times, so you should book an MOT online when it is due so that you can get any issues taken care of and have peace of mind knowing that the car is in good condition.
There are then a few other simple steps that you can take to prevent motion sickness. These include avoiding eating any heavy meals before travelling, keeping the window open so that you can enjoy fresh air and scheduling regular stops so that you can break up the journey.
Medication
If you still struggle with car sickness after trying the above, it is worth speaking to a pharmacist. A pharmacist can provide over-the-counter medications that can be used for both adults and children to prevent motion sickness from occurring.
It is a horrible feeling when you suffer from motion sickness, especially when travelling by car is the only option. Fortunately, there are lots of ways to prevent motion sickness so that you are able to drive or ride as a passenger without worrying about being sick or feeling terrible once you arrive at your destination.
