If you are into powerlifting, then there are higher chances that you already have a picture of having a gym in your home but don’t know where to start. It’s not uncommon for an enthusiast gymnast to want to invest in just the right equipment for their home gym. Of course, one should never compromise on the quality of equipment they invest in as this is among the ways you can fully be sure to get the most out of your powerlifting equipment. To get the most out of your gym equipment, you’ll also need to factor in your fitness goals. Powerlifting requires that you be physically fit and also willing to endure the demands of it all. To make it count, below is a complete guide on how to set up your at-home powerlifting gym.
Check The Quality Of Yur Gym Equipment
Your equipment is your vital spark. For instance, a power rack will facilitate your main barbell movements and guarantee your safety. Various types of power racks are mostly preferred for powerlifting because of their usability, durability, and versatility. You might also want to consider heavy-duty pull-up bands for powerlifting. These come in different shapes and sizes and according to this source, resistance bands are just as important as your other heavy lifting equipment if you are to achieve that ripped physique and more. The same applies to other powerlifting gym equipment which will be discussed shortly but the most important thing is that you carefully select your gym equipment depending on your specific needs. Below are the types of equipment you’ll need for your home powerlifting gym.
1. A Good Quality Barbell
Barbells are not created equal and for a newbie, you’ll want to go through a wide selection of barbell options if you are to invest in just the right type of barbell. Additionally, you’ll want to select a barbel that is specific to your type of workout routines. A deadlift barbel is designed differently from that of squatting. Among the important factors to consider when choosing a barbel include:
- Check the tensile strength
- Consider barbells with knurls for better grip and to prevent the barbel from slipping when performing demanding routines
- Ensure that the barbell has the right girth
2. Weights
Powerlifting, and as the name suggests, requires an assortment of weights. Your home powerlifting gym is not complete without powerlifting plates. For these, you have the option of choosing either bumper plates or steel plates. Either will do just fine but then again, you have to consider your budget, the plate’s thickness, and the durability of the plates. These are key before making the final purchase decision.
Today, you have the option of having your plates customized and calibrated to suit your specific needs. Steel is among the construction materials that can easily be refurbished and also, it’s rust-resistant. However, if you are looking to have a less noisy gym, steel is not the material for you as it’s loud.
On the other hand, bumper plates are stylish and versatile. In powerlifting, you’ll want to also consider the bounce rating when choosing the right plates and for your information, bumper plates have a low bounce rating. Bumper plates are aesthetically appealing, less noisy, versatile, and durable to say the least.
3. A Power Rack
The power rack is an essential piece of equipment in powerlifting as it allows you to perform different workout routines as well as in helping you to lift heavyweights. Whether it’s squats, deadlifts, bench presses, or shoulder presses, you need a power rack to accomplish your workout routines successfully and safely. Choosing between a 10mm or 13mm belt can depend on your lifting experience and comfort, as the thicker belt provides more support but may be less flexible.
4. Dumbbells
Dumbbells are a must-have in any powerlifter’s gym. There are endless ways of training with dumbbells and having just the right ones can make a huge difference in your workout routines. Be sure to choose the best quality and the right weights. If you’re new to the sport, start with lower weight sets, such as 20kg adjustable dumbbell set, and gradually increase the weight as you become more comfortable.
5. Choose The Right Bench
Consider buying a flat bench that’s capable of withstanding both your body weight and the weight you’ll be lifting while on it. Your bench should also have a reasonable height to help you effectively maximize the leg drives. However, for competitive powerlifters, it would be wise to consider your federation’s height standards. Your bench should have a pad width to protect your shoulders and comfort you. The bench should have a padding foam that can withstand heavyweights and be comfortable to use. The right bench should also have a non-slip covering to efficiently protect you from sliding while under heavy loads.
6. Other Powerlifting Accessories
Your powerlifting gym shouldn’t be without various powerlifting accessories. There are quite a number of powerlifting accessories that are underrated but have been found to be effective and useful in the gym. Such include:
- Knee pads for knee support
- Wrist wraps
- Weightlifting shoes
- Weightlifting belts for maximum support
- Lifting straps
The Gym Set Up
Now, and this is where most people go wrong, the gym setup should be proportional to the available space. By this, it means that you need enough room for movement. An ideal gym should be spacious enough to fit your gym equipment. It’s also of paramount importance to always ensure that your equipment is arranged depending on their uses and that any equipment is returned to its rightful place after use. You can always decorate your gym with pictures of your favorite heavyweights or inspiring captions for motivation.
Your Powerlifting Diet
Guys, if you are into powerlifting, it’s important that you check your diet. Lifting heavyweights requires that your body has enough supply of energy. Also, drink plenty of water to replace the lost fluids through sweat. Snacking in between the day with nutritious bars, fruits, or healthy juices will help to keep you rejuvenated all day long.
Powerlifting is possible at home as long as you have some space. With the essential equipment and accessories, you can comfortably do deadlifts, squats, and benches from the comfort of your home. The quality of the equipment is a crucial factor to consider when purchasing your powerlifting equipment. Powerlifting at home is ideal for both aspiring powerlifters and competitive powerlifters. It is more convenient than powerlifting at the commercial gyms.
