Life brings challenges; there’s no getting around it. Whether it’s day-to-day challenges like caring for children or life-altering ones like experiencing a major loss, challenge is part of the human condition. Although there’s no avoiding every challenge that comes your way, there are some wise habits you can maintain to help you get through — and thrive. Read on for some important ones.
1. Prioritize Self-Care
Make this a non-negotiable. If your self-care falls by the wayside, you’ll become more depleted and less resilient. Determine what self-care looks like for you. Is it including a daily walk and meditation session in your day? Does it mean turning off all screens and getting to bed early? Promise yourself that you’ll incorporate as many healthy self-care habits as possible into your life. Fortunately, there are safe, effective products that can help support your self-care routine. Not sure where to begin? Try a search using terms such as CBD oil to find some great options.
2. Reach Out for Help
When you’re going through a challenging time, it can be tempting to isolate yourself. The idea of being with people can feel overwhelming. While it’s a good idea to protect your solitude, stay in touch with supportive friends, family, and professionals who will build you up, distract you if needed, and provide valuable companionship and assistance. Don’t be reluctant to reach out for professional assistance too. Counseling, support groups, and health practitioners can be valuable members of your support system.
3. Maintain Healthy Boundaries
Interpersonal boundaries — where you end and others begin — are especially important to maintain in a healthy way when you’re faced with life challenges. If you come from a family that has a history of trauma or addiction, this is especially important. Do some research into how boundaries work and how to use them wisely in your life if you need more help in this area.
4. Get Extra Rest and Sleep
Getting plenty of downtime, rest, and sleep is especially important if you’re going through a trying time. You’ll find that your mood, confidence, mental acuity, and emotional strength improves. Set up a sleep routine that’s as consistent as possible. Try to get seven hours per night as a minimum; more is even better. Make your bed as comfortable and cozy as possible. Limit stimulating inputs and electronic devices use as much as you can in the hours before bedtime.
5. Get Out in Nature
Getting out in nature is associated with a host of health benefits, and is a wise idea if you do a lot of mental work inside. It’s all about balance. You might enjoy a vigorous hike, or be the type to lie down underneath a tree for a while. Whatever you decide, allow yourself to feel the ground beneath you, breathe fresh air, and get your challenges into perspective.
6. Move Your Body
Moving your body is just as important as getting plenty of rest. It’s one of the most helpful things you can do for yourself. The secret is to get the right amount and type of exercise and movement for you. Take into account your age, fitness level, and any health conditions you have. Check with your health practitioner first for clearance. If you can, get with a certified trainer at least once to help you prioritize exercise that is beneficial and enjoyable.
7. Prioritize Good Nutrition
Eat nutrient-dense, whole foods. Get plenty of high-quality protein, and include a variety of vegetables, fruits, and spices. Limit your intake of sugar and processed foods. You’ll notice increased energy, a more positive mental outlook, and better body composition. Make your meals enjoyable and relaxed. The process of eating delicious food is just as important as preparing it.
Feeling more confident in hard times involves staying focused on the basics. Consider these simple suggestions to build a strong, resilient foundation for facing life challenges.
