Vision is a highly treasured sense. Although it’s possible to live a happy life without eyesight, most people would agree they wouldn’t want to give it up. Many eye problems are the result of age-related diseases, but that doesn’t mean that blindness is inevitable. Regardless of your age, there are several steps that you can take to look after your eyes and reduce the likelihood of vision loss in the future. With that in mind, here are six things you can do to protect your eye health.
Eat A Balanced Diet
Just like you need certain nutrients in your diet to keep other organs healthy, there are nutrients you must intake to protect your eye health. These include zeaxanthin and lutein, which are found in eggs, spinach, and kale, and are known to reduce the risk of chronic eye diseases. Eating healthily also minimises the chance of you developing diabetes, which can cause eye problems.
Ditch That Smoking Habit
Smoking has negative effects on the entire body, including your eyes. When it comes to eye health, those that smoke are at a greater risk of developing several eye issues, like cataracts, macular degeneration, and uveitis. While quitting smoking isn’t easy, it is one of the best things you can do for your overall health. If you’re struggling to ditch the habit, your doctor can help.
Attend Regular Eye Exams
Everyone needs to see an eye doctor at least every two years. The trouble is, most people don’t do so. If you’ve been putting off your eye exam because you’re attached to your current frames, then you can try a reglaze glasses service. This will allow you to change your prescription but keep your old frames. Without these eye exams, a serious eye disease could go unnoticed.
Take Your Contacts Out
If you prefer to wear contacts instead of glasses, then make sure that you take them out when you’re supposed to. Many contact lens wearers don’t realise that they’re not meant to let their lenses get wet. Wearing your lenses in the shower or pool will expose them to bacteria, which can cause irritation and infections. It’s also important that you don’t wear your contacts to bed. Also, it is important to only purchase your contact lens from reputable sellers like contactlenses.co.uk.
Clean Up The Surroundings
Exposure to dust and dirt can irritate your eyes, regardless of whether you wear glasses, contact lenses, or nothing at all. This is why you must make sure that you places you frequently visit are kept clean and tidy. Aim to change your pillowcases at least every two weeks and vacuum your home often. You should also clear any clutter from your home, as this can hide dust.
Wear Sunglasses Every Day
Wearing sunglasses can help you to see on a sunny day, but what most people don’t know is that you should wear sunglasses all year round. Even on cloudy days, the sun emits UV rays which can harm your eyes. Although some eye protection is better than none at all, wearing sunglasses that block one hundred percent of both AVA and AVB rays is best.
With these tips, you can protect your eye health and avoid vision loss.
