Bruises are common, and they are often caused by injury or trauma to the skin that causes the blood vessels beneath the skin to burst. Bruising may cause hematoma and inflammation leaving your skin with a batch that is tender to the touch. Although most bruises will tend to heal on their own, some may take longer. Thankfully, there are remedies that you can use to treat bruises in the comfort of your home. Here are some effective home remedies you can use to treat bruises.
Apply Ice on your Bruise
You can use ice to soothe the injured area. Elevate, rest, and apply ice to the affected area immediately if you are injured. This is a cold-therapy that reduces blood flow to the injured area, minimizing blood leakage. Ice therapy also reduces inflammation and the visibility of bruising. Apply ice to the bruised area using a light compression bandage for 20 minutes every hour until the pain lessens.
Heat Treatment
You can also use heat treatment to eliminate the trapped blood if a bruise has already formed. Take a warm bath or use a hot water bottle or heating pad on the affected area. The heat will increase blood circulation to the bruised area, increasing the leaked blood’s reabsorption. The heat will also help reduce pain and relax the tense muscles.
Use Honey
Honey is known to have antidepressant, anti-inflammatory, antioxidant and antibacterial properties. Well, you can go for medical-grade options like manuka honey derived from the leaves and bark of the native manuka tree. The honey is formulated with powerful and natural elements to decrease pain, heal the bruise faster, and nourish the skin. It is medicinal, plus it has superior healing properties. Just apply manuka honey to the affected area. The beauty is that it is all-natural and safe to use. It doesn’t have toxins and chemicals that are harmful to your skin
Use Bromelain
Bromelain is a blend of enzymes in the pineapple juice and the pineapple stem. Bromelain has anti-inflammatory properties that help the body fight pain and inflammation. If you have a bruise, apply bromelain cream or gel to the affected area twice or thrice daily. It will help reduce pain and swelling in the bruised area.
Apply Vitamin K cream
Topical Vitamin K is another effective remedy for bruises. Apply Vitamin K cream on the bruised area at least twice daily. The vitamin will reduce the severity of the bruising and help the bruise heal faster.
Use Arnica montana
Arnica montana is a homeopathic herb that contains anti-inflammatory compounds. Therefore, it is ideal for bruises as it reduces pain, swelling, and inflammation. According to a study conducted in 2010, topical arnica ointment effectively reduced laser-induced bruising. If you have a bruise, apply arnica gel or ointment to the affected area. You can also use oral arnica and let it dissolve under your tongue before swallowing.
Final remarks
These are just some of the effective home remedies you can use to ease the pain and fasten healing for bruises. It would be best to use natural products like manuka honey that are more effective and safer, particularly for healing bruises in children.
