The development of a disability can be difficult for people to accept, as it will come with various challenges that can impact a person’s happiness and quality of life.
If you have recently been diagnosed with a disability, it is possible you might initially struggle with both physical and emotional issues, as it can take time to fully adapt to your new lifestyle. To help make the transition easier, contact https://gtk.com.au/ or here are five ways to cope with a disability.
Lean on Your Loved Ones
It can be tempting to push your loved ones away if you have been diagnosed with a debilitating medical condition. However, instead of ostracising yourself from those closest to you, you should lean on them for emotional and physical support.
You can trust they will want to help you during this tough time in your life, so don’t be afraid to open up or ask for help when you need it.
Take Control of Your Future
Improve your quality of life by learning as much as possible about your condition, as knowledge is power. Take the time to learn more about your medical issue, as well as the various resources available and your rights.
For example, if you are struggling with a loss of vision, cognitive impairment, or a physical impairment due to the misdiagnosis of a stroke, you could have a valid compensation claim, which could fund your rehabilitation.
Don’t Be Embarrassed by Your Disability
It might be tempting to lock yourself away inside your home, as you might fear the stigma attached to disability. It is, however, essential to understand that you are not your disability, and your physical restrictions or supportive aids don’t define who you are.
According to the World Health Organisation (WHO), one billion people (15%) of the world’s population are living with a disability, so pick up your cane, go out in a wheelchair, or lean on your loved ones for support to embrace life.
Set Realistic Goals
Living with a disability will force you to learn new skills and master different strategies. You might need to relearn facts or tasks you once knew and took for granted, which can be frustrating; however, it’s vital you are patient with yourself and don’t rush the process. Setting realistic goals could help you to make small steps forward and avoid setbacks.
Talk To A Mental Health Professional
While your family members and friends can provide great support following diagnosis, it might also be beneficial to express your emotions to a mental health professional. Talking to an experienced counsellor could help you to process this new stage in your life and the future challenges you might face.
They also could recommend various techniques and tools to help you to work through your grief and develop a more optimistic outlook. Plus, it will provide forum to express your many feelings in a private, non-judgemental environment, which could help to ease your overwhelming emotions.
