Everybody is probably health-conscious right now, and home workouts are one of the common methods to relieve that worry. 

Many online workout programs give suggestions on workout plans and routines suitable for your home workout plan. You can look up online and on youtube for home workout routines or you can mix-and-match exercises yourself. You can also check out https://fitbodybuzz.com/ for more workout programs

There are also online fitness courses for a specific gender, such as the Warrior Babe Blueprint from https://warriorbabe.com/. This program is specifically made for women’s empowerment by offering some fitness workout routines. 

With that, here are 5 tips on creating a home workout plan.

What do you want to achieve?

The first tip that you must consider when you want to create a home workout plan is to decide on what you want to achieve. Think of your fitness goal, devise a plan to turn it into reality, and work your way to achieve the results. 

Choose on whether or not you want to lose some weight, gain some weight, build up some muscles, increase your stamina, get some abs, any goal that you have in mind for your body. This will serve as the backbone of your plan, and everything in your workout routine will revolve around your goal.

Look for some workout exercises that can help you reach that goal

After deciding what you want to achieve, look for the specific exercises that would help in attaining that goal. For example, if you’re going to bulk up, look for routines that would hit your arms, biceps, and triceps. You can either include some weight lifting, intense push-ups, and arm workouts in your plan. 

If your goal is to increase your stamina, you can look for endurance workout routines that you can do within your area. If you plan to lose weight, then try those exercises that can burn your calories until the last drop. 

Stick with the exercises that fit your goal and focus on that. If you want to achieve many things, your body would be confused, and it will only end up in useless muscle pain. 

Check your schedule

After determining what sets of exercises you want to do, the next thing that you need to think about is how much time you can devote to your home workout plan. Knowing how much time you plan to invest in your daily workout will help you determine how many sets and repetitions you need to apply to your daily training to cope up or allocate the exercises with your given time. 

You also need to identify the level of intensity and pressure of your exercises. For example, you only give 1 hour and 30 minutes for your daily workout. You have to do more sets, repetitions and increase the intensity level to cope with the minimum time. 

If you offer 3 hours for your daily workout, you have to allocate your exercises well and determine how long your breaks or rest will be after one exercise. You also have to lessen the level of intensity since you have a lot of time to spare.

Monitor your progress

It is best if you keep track of your progress to make sure that your workout plan is going well. You can either take pictures of your body every day to see if there are changes. If there are none, you have to either increase the intensity, sets, and repetitions, add some exercises, or change your whole workout plan.

Challenge yourself to spice up your workout routine

Home workouts tend to get boring sometimes because you are doing it alone. You may have some online groups, but they cannot aid and be there for you physically. To avoid losing your motivation to work out, you can add some challenges to your home workout plan. Maybe add a dollar every time you fail one pull-up, or when you stop during jogs or anything. It is up to you on what challenge you give to yourself as long as it keeps you going and can motivate you to work harder.