With the hundreds and thousands of fitness apps available out there, it can be hard to find one or two that actually work for you and provide you with helpful insights and actions to take your health and fitness to the next level.
Whether you want to seriously step up your fitness routine, work on having a healthier relationship with food and eating, or just want to balance your work and personal life in a more healthy way – there are many applications and tools out there that can help with this. But where to even begin?
We’ve spent some time researching the best health, wellness, and fitness apps out there to bring you some of our recommendations. We spoke with an award-winning IT Support Company in the UK, they have provided many of their clients with recommendations as to which applications and tools they should be using for their IT setup at work, as well as help with apps and tools they can use in their personal lives too – like health, wellness, and fitness apps. They suggested that the best place to start is to look at what it is you want to achieve and change in your current lifestyle and habits.
Are you looking to increase and track your daily steps? Are you wanting to know what’s in the food you’re eating and how to better manage your daily intakes of certain substances? Or maybe you just want to destress and improve your overall wellness and wellbeing in terms of your health and headspace? Whatever it is you’re looking to change and improve on, we’re sure to mention the perfect application that will certainly help you and keep you on track with what it is you want to achieve. Let’s have a look at the applications we’ve chosen below:
- Best Application for Food tracking – Foodility
Foodility is super effective for tracking your daily meals and intakes as well as exercise in one easy to use and navigate tool.
- Best Application for Meditation – Headspace
Headspace is an app that really makes taking time out for yourself easier to do. It helps with focus as well as de-stressing and unwinding too.
- Best Application for monitoring your Fitness Workouts – All Out Studio
All Out Studio is one of the greatest fitness apps out there – it curates the best workouts from other reputable sites and puts them all in one easy place for you to access and use.
- Best Application for Self-Care – Fabulous
Fabulous is an application that helps its users to build healthy habits and enjoy a better, more happier life in general.
- Best Application for Stimulating your Brain – Elevate
If you want an application that will help improve your focus, better your speaking abilities, as well as improve your memory and processing, then Elevate is the exact tool you need!
Living a healthy life and following a healthy lifestyle go further than just eating the right food and getting in some exercise every now and then – it usually encompasses a whole range of things that one should be focused on and keeping track of. Things like how much sleep you get, how many glasses of water you drink a day, how healthy the food you eat is, and taking care of your mental health too. It can seem daunting and a lot to keep track of, which is exactly why so many people out there make use of tools and applications like the ones we mentioned above to help them do just that.
Maybe you already use one or two applications, but they just aren’t giving you the results you want? Why not give one of the tools we’ve highlighted above a try and see if it makes any difference – quite often, many people need to find their own perfect combination of tools and applications to get their journey started and moving in the right direction.
