A good oral care plan will keep your gums and teeth healthy and prevent other health complications associated with oral health issues. However, sometimes what you think is a good oral care regime might not be a healthy routine. Dentists like Dr. Archer M. Katz can help you achieve a healthy dental care routine. These tips will help improve overall health and improve teeth and oral health.
Brush the Teeth after Eating Sugary Meals
Although the dentist might recommend brushing the teeth twice a day, brushing them once you have eaten surgery food is better. However, many people don’t brush or rinse their mouths with clean water once they have eaten sugary food. Moreover, plaque can accumulate on the teeth throughout the day, and brushing the teeth every night would be better.
Even when you adhere to the brushing routine, you may not know the correct techniques; dentists will teach you the right brushing techniques that help reach the mouth’s hard-to-reach corners. Doing a poor job when brushing the teeth might be as bad as not brushing the teeth. You can move the toothbrush in a gentle circular motion to remove the buildup on the tongue. Plaque buildup results in calculus build-up, gum diseases, and gingivitis. Gum disease leads to a smelly mouth, dental decay, and fallen teeth.
Sometimes it is easy to concentrate on the teeth while neglecting the tongue. The tongue is a rough surface that traps food particles leading to plaque buildup and bad mouth odors. Even if you brush the teeth, bacteria can build on the tongue and spread to the teeth leading to decay and fallen teeth.
Use Fluoride Toothpaste
Fluoride has a whitening effect and adds flavor to the toothpaste; thus, you may insist on buying toothpaste with this ingredient. Although some people think fluoride has other health complications, in regulated amounts, it whitens the teeth, strengthens the enamel, and improves oral care outcomes.
Floss Frequently
Most people rarely floss, while others don’t even floss their teeth. You should not neglect to floss as it removes the food particles lodged between the teeth. Moreover, it stimulates the gums, reduces plaque, and lowers gum inflammation. You may floss once a day, preferably at night, to keep the area between the teeth clean when sleeping. You can use the ready-to-use flossers from the drug store if you have arthritis or difficulties reaching between the teeth.
Use a Mouthwash
Although mouthwash is not an essential part of the oral care routine, incorporating its use into your teeth improves oral health. The mouthwash might reduce the oral acidity reducing bacterial growth and enamel damage. Moreover, it cleans the hard-to-reach enamel areas and gums and remineralizes the teeth. It is a tool that can bring things into balance in your mouth. You may ask the dentist for particular mouthwash recommendations to improve your oral health.
Oral health care is important for developing healthy teeth and gums and dealing with infections such as gingivitis. You should brush your teeth, floss, use mouthwash, and insist on toothpaste with fluorides. Your dentist will recommend the right care routine which works for you.
