Non-surgical medical treatments are used to diagnose, measure, and treat diseases and injuries. They are usually non-invasive and do not require cutting into human flesh. The health professionals we typically visit, like a physician, a general practitioner, a diagnostician, or a nurse, perform non-surgical procedures that are generally invasive. Still, there is another way to heal without having health professionals cutting into our bodies or prescribing antibiotics.
But, in the pursuit of maximum health and wellness, holistic medicine considers the complete human body. It includes body, mind, soul, and emotions. When one of these elements is out of balance, it affects the entire body.
Other critical concepts of holistic treatment include looking for the underlying cause of disease rather than treating symptoms as a means of prevention.
Holistic treatment encourages patients to use their willpower to heal themselves. The National Center for Complementary and Integrative Health has divided non-mainstream medical practices into the following five categories.
- Mind-body interventions
- Biologically based therapies
- Alternative-medical system
- Energy therapies
- Manipulative and body-based methods
Non-surgical medical treatments also include dietary modifications, exercise, psychotherapy, or other forms of counseling. Scientists are using stem cells to develop cures for several diseases because they serve as a repair system for the body.
Stem cell therapy helps cure different kinds of joint pains and even neurological conditions. To understand more about stem cell treatment and how it can benefit you, visit Stem Cells NZ for consultation and treatment options suited for your ailment.
Regarding non-surgical treatment, some forms of alternative therapies are listed below.
Acupuncture
Acupuncture is a treatment that originated in China. Acupuncture involves inserting tiny, thin needles into the skin at specified points in your body. These needles can aid in the body’s healing process. Acupuncture from an acupuncture clinic London, or one in your location, treats headaches, blood pressure, whooping cough, and a variety of different ailments. By placing the needles at specific points in the body, the energy flow is brought back to balance. Acupuncture points are assumed to be nerve, muscle, and connective tissue stimulation points. The stimulation boosts the blood flow. It leads to the activation of natural painkillers in the body. Acupuncture especially helps with the treatment of the following:
- Neck pain
- Osteoarthritis
- Knee pain
- Lower back pain
Psychotherapy
Psychotherapy is a generic word for talking with a psychiatrist, psychologist, or other mental health specialists about mental health issues. During psychotherapy, you can learn about your condition, as well as your moods, sensations, ideas, and behaviors.
Psychotherapy is used for treating mental disorders such as addictions, mood disorders, eating, anxiety, and personality disorders. It teaches you to take charge of your life and deal with difficult situations through healthy coping mechanisms.
It is also helpful in treating patients with schizophrenia. In some cases, it is just as beneficial as antidepressant medicines. However, depending on your condition, psychotherapy may not be sufficient to alleviate mental disorder symptoms. Benefits include:
- Conflict resolution
- Stress relief
- Coping with life challenges
- Learn to manage responses
- Cope with sexual or physical abuse
Massage
People of all ages use massage therapy to relieve anxiety, chronic and acute diseases, and injuries. It helps maintain health and wellness and lowers tension and exhaustion while boosting circulation by using soft-tissue manipulation techniques.
These methods may include stroking, rocking, kneading, tapping, or sustaining pressure, depending on the type of massage. A massage therapist will rub your body with their hands and help you relax using various oils.
Licensed therapists have years of experience and training in treating complex and medical illnesses, such as cancer. If you get a massage, you may experience a surge of awareness, energy, and concentration, or you may feel calm and weary.
Since massage helps release toxins from the soft tissues, you should drink plenty of water afterward to flush them out of your body. In addition, massage is also used to treat:
- Back, shoulder, and neck pain
- Muscle tension
- Headaches and migraines
- Stress injuries
- Depression and anxiety
Herbal remedies
Herbal medicines are a sort of dietary supplement. Many people prefer using natural cures since they are more economical and accessible than traditional drugs. For centuries, people have used herbal medicines to improve health and treat their illnesses.
Many people feel that natural items are safer and more beneficial for them compared to antibiotics. Herbal medicines have active ingredients, while most pharmaceutical medications have a single active component derived from a botanical source.
Herbs affect different systems of the body in different ways. Some of the most common herbs used in herbal therapy are listed below:
- Echinacea – to help the body fight infection by stimulating the immune system. It can treat herpes, boils, and fever.
- Dong Quai – used to treat premenstrual stress, menopause symptoms, and period discomfort.
- Garlic – lowers blood lipids and cholesterol levels, minimizing the risk of heart disease. The antibacterial and antiviral properties of garlic treat cold, sinusitis, and respiratory infections.
- Ginger – effective in the treatment of nausea, particularly morning sickness and motion sickness.
- Ginkgo biloba – herb used to treat tinnitus and impaired blood circulation.
Mindfulness
The practice of mindfulness entails focusing your attention on the present moment and accepting it without judgment. It can help with physical and psychological symptoms and positive changes in health, attitude, and responses.
Mindfulness can aid in the relief of stress, the treatment of heart disease, reduction of chronic pain, and improvement of sleep. It also treats gastrointestinal problems. According to some experts, mindfulness helps people to embrace their experiences, including painful emotions.
Mindfulness is also used to treat numerous health concerns such as depression, substance misuse, eating disorders, conflicts, and obsessive-compulsive disorder. You can learn mindfulness through the following:
- Books
- Youtube videos
- Mobile apps
- Podcasts
- Self-help guides
Most complementary and alternative therapies are safe when performed by a competent and experienced practitioner. However, there are certain conditions when these therapies might not be beneficial for you. Besides, non-surgical methods help in improving the overall health of a person. You may often avoid taking over-the-counter medicines for problems like headaches by employing natural therapies. Holistic treatments are essential for long-term, comprehensive health since they focus on prevention rather than cure. It makes them more accessible and affordable.
