There is no one-size-fits-all solution for beating OCD. But by exploring the different options available, you can find the right treatment plan for you. In this article, we will explore five alternative treatments that are effective in managing OCD. We will also discuss how to find the right treatment plan for you and what to do if you don’t find success with your current treatment. So read on to learn more about how to manage your OCD!
What is OCD, and how does it manifest?
Obsessive Compulsive Disorder, or OCD, is a mental illness characterized by intrusive thoughts and compulsive behaviors. These thoughts and behaviors can be highly disruptive and debilitating for those who suffer from OCD.
How to Treat OCD
Psychopharmacology is the most common method used to treat mental illnesses like OCD by helping to change the chemicals in the brain causing the disorder. Currently, the only drugs approved by the FDA to treat OCD are serotonin reuptake inhibitors (SRIs).
However, sometimes the drugs don’t work or are not enough to treat OCD, so alternative treatments have become a popular option to help people manage and overcome their OCD.
Here are some of them:
- Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps people change the thoughts and behaviors contributing to their OCD. CBT focuses on the thoughts, feelings, behaviors, and physical reactions associated with OCD. This familiarizes the patient with the condition’s various aspects and gradually helps alleviate its symptoms.
- Exposure and response prevention (ERP) is a type of CBT that involves gradually exposing oneself to the things they are afraid of and then learning to resist the urge to engage in compulsive behaviors.
- CBD for OCD is another treatment that uses a type of cannabinoid, which is a chemical found in cannabis plants. You might be wondering, can CBD help symptoms of OCD? A 2019 study revealed that cannabinoids might help reduce symptoms such as anxiety, fear, and certain repetitive behaviors in people with OCD.
- Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps people to accept their thoughts and feelings without trying to change them. This can help to reduce the power that OCD has over their lives.
- Deep Transcranial Magnetic Stimulation or Deep TMS is a novel treatment method that employs magnetic fields to reach brain structures associated with mental health conditions in a safe, effective, and non-invasive manner.
Which treatment is best for you?
Around 2.3% of the population suffers from OCD, with the prevalence higher in females than males. Treatment for OCD can be difficult and requires great courage and determination. Fortunately, there are several treatment options for OCD, depending on your situation.
The most important thing is to find the right treatment plan for you. Treatment will vary depending on the severity of your OCD, your preferences, and your resources. If you don’t find success with your current treatment, don’t be afraid to reach out for help and explore other options.
