Although our physical health is often considered most important, the state of our mind also dramatically contributes to our overall wellbeing. Many individuals overlook the importance of taking care of their mental health which can become detrimental to their outlook on life and the choices they make. The good news is that it is becoming far less taboo to talk about mental health; therefore, you should not be afraid to admit when you are struggling. You must prioritise self-care to enable you to live life to the full. We are going to look at several ways you can take care of your mental health:
Stay Active
There is research to suggest that keeping up an active lifestyle can majorly benefit your mental health. Getting the heart pumping releases feel-good chemicals in the brain which can help you feel more positive in your day-to-day life. What is more, getting rid of energy will promote better sleep which can help improve mood and limit fatigue, as well as boosting concentration the following day.
Give Yourself A ‘Mental Health Day’ When You Need It
The hectic nature of everyday life may leave you drained and struggling to keep up with the responsibilities placed on your shoulders, contributing to further stress and anxiety. There is nothing wrong with putting yourself first for a change and accepting that you may need a down day to simply do nothing. In doing so, you will allow your body to recharge and give your immune system a kickstart to prevent you from getting sick or overwhelmed.
Keep Your Mind Busy
On the other hand, some individuals find that doing nothing at all can worsen their anxiety as it causes the mind to wander and ruminate. Some individuals find that taking part in activities can help focus the mind and break the cycle of negativity. Embroidery, for example, is shown to release neurotransmitters in the brain which promote happiness, as well as tapping into your creative side. This type of activity engages the brain and helps you switch off your thoughts to achieve a relaxed body and mind. What is more, you will also be able to develop a brand-new skill. If you are a beginner embroiderer, you can purchase hand embroidery supplies online.
Write Down A Bunch Of Positive Affirmations
There may be moments when you cannot escape from your negative thoughts to the point where you cannot seem to snap out of it. However, one way to break out of the cycle is to write down a bunch of positive affirmations and store them in a jar. When you are having a down day, you can pick one out as a reminder to look for the positives in your life and help you cope throughout the day. Some examples of good affirmations include:
- I learn from my mistakes
- I am loved
- I accept that I am not perfect because I am human
- I aim to enjoy life to the fullest
- My partner is lucky to have me
- I appreciate the simple things in life
