During the summer season, Aussies flood the outdoors and increase their level of physical activity. Not only is exploring the outdoors beneficial for physical health, it improves mental health as well. Throughout the winter months, people find it increasingly difficult to stay healthy and active. Although the warmer weather will begin coming back soon, there are many steps you can take today to improve your overall physical and mental health. In this article, we will discuss three easy ways to improve your health throughout the winter months.
1: Get Outdoors
Many Aussies suffer from the “Aussie Winter Blues.” From increased risk of contracting a virus to irritability, many people in Northern Australia struggle to remain positive throughout the winter months. Although it is cooler and cloudier outside, you must prioritize getting outdoors! It is recommended that people spend roughly 30 minutes a day outdoors in order to obtain the adequate amount of Vitamin D necessary. Increased levels of Vitamin D contribute to better sleep and a stronger immune system, decreasing your irritability and risk of illness!
2: Drink Enough Water
When it is colder outdoors, it is difficult to remember to keep drinking water! Most people need at least two litres of water per day in order to keep the body balanced. Drinking water improves gut health, helps with nutrient absorption, and helps to stabilize the nutrients and cells in your body. Skip the plastic bottles and invest in a quality, reusable water bottle that holds a large amount of water and can easily be refilled throughout the day. The Northern Beaches Service Areas are well-kept and prioritize “reducing, reusing, and recycling.” Make sure to recycle any plastic water bottles, but get a reusable bottle if possible! By drinking an adequate amount of water, you can become more engaged both physically and mentally.
3: Eat Seasonally
When you eat seasonally, you can gain more nutrients from local foods that help support the economy and promote a healthy diet and lifestyle. Eating well not only contributes to your physical wellness, it is greatly impactful for your mental health! A balanced diet improves the symptoms of anxiety and depression. In addition, less added sugar in your diet can reduce your stress levels and balance your blood levels. Eating locally sourced foods allows your body to gain the minerals it needs to maintain an energized lifestyle. If you are looking to find ways to eat seasonal produce, there are many restaurants that prepare fresh food throughout the entire year!
Maintaining your overall health during the winter months is very important! Instead of being subject to the Aussie Winter Blues, take the opportunity to maximize your health. If you are beginning to drink more water, make sure that you are recycling any disposable bottles. Although the weather may be chilly, it is important to increase your health through sun exposure. Try taking an afternoon hike on the beach. Eating seasonally allows you to support your community while giving your body the nutrients it needs to thrive. Prioritize your wellness and begin taking steps towards better health this winter.