In Part 5 of the Feed Your Brain series, Bridget Jane Thompson discusses the importance of including B vitamins in your diet – and outlines exactly what to avoid for our brains to function effectively. Read Part 5 Of The Series.

In Part 4 of the Feed Your Brain series, Bridget Jane Thompson discusses the importance of including magical minerals, like zinc and magnesium, in your diet – and outlines exactly where to find and enjoy them. Read Part 4 Of The Series.

In Part 3 of the Feed Your Brain series, Bridget Jane Thompson discusses the importance of including essential amino acids in your diet - and outlines exactly where to find and enjoy them. Read more

In Part 2 of the Feed Your Brain series, Bridget Jane Thompson discusses the importance of including essential fats in your diet. Read more

Bridget Jane Thompson discusses the importance of feeding your brain properly, and why what you put into your mouth affects the chemicals produced by your brain, and how they impact every single aspect of your life. Read more

Bridget Thompson is not into sugar-coating and suggests you realise, sooner rather than later, that there is no magic pill and your wellbeing and health is, quite simply, up to you. Read more

Bridget Thompson devises a health plan perfect for a bride in the lead up to her big day - or anyone needing to refine their diet and get an energy boost. Read more

Bridget Jane Thompson visits the Body Essence Day Spa in New Farm, Brisbane and decides that looking after thy self is the best prescription. Read more

Onya's resident health guru Bridget Jane finds a popular weight-loss television program the biggest loser of all. Read more

Meet our new food, body and lifestyle columnist - Bridget Jane Thompson, nutritionist extraordinaire. In her first column, Bridget Jane shares one of the secrets to a happy, healthy and positive life - thinking and being L.E.A.N. Read more